How to have an energetic day start

Routines for a positive morning

When the alarm clock rings, many hit the snooze button. Just a few more minutes to stay in the cozy, warm bed. At some point, however, it's time to get going. Feeling tired, we go to the kitchen, to the bathroom and at some point, perhaps already hectic and in a bad mood, to work. The morning makes the day – that is fact. With a few routines you can ensure a positive start into the day.

 

Be the early bird!

Early risers get more out of the day. Give it a try! Enjoying the last hours of the day is nice but realize that your body and mind will thank you for the earlier and thus longer sleep. You'll start the day feeling awake, creative, and motivated.

Jump out!

When the alarm clock rings, you should get up instead of turning over again. You won't find your way back to sleep anyway, you'll just doze off for a while. These few minutes are wasted time, in which your frustration about getting up soon manifests itself. If you get up right away, you are distracted and don't give negative thoughts a chance.

Start the thinking machine!

During the seven to eight hours of sleep, the body loses a lot of fluid. The brain, which consists of almost 90 percent water, suffers most from this deficiency. That's why it's so important to hydrate immediately after getting up. A glass of warm water, if you like, with the juice of half a lemon is ideal. This will also get your cardiovascular system going and boost your metabolism.

Get moving!

Exercise in the morning not only makes you physically fit for the day, but also mentally. 30 minutes are enough. Whether jogging, yoga, or gymnastics, with morning exercise you release the energy you have gathered overnight. Because the blood circulation is stimulated, muscles and organs receive more oxygen and nutrients and work more actively.

Wear jeans instead of sweatpants!

Pay attention to your clothes, even if you work in a home office. Of course, you should feel comfortable in your clothes, but you should also be satisfied with your appearance when you look in the mirror. It has been proven that clothing not only has an effect on the outside, but also on the inside. You're not as productive in sweatpants or pajamas, and you're less convincing to others even when they can't see you.

Eat like a king!

Breakfast is the most important meal of the day. Whole grain bread, egg, avocado, salmon, fruit, cereal, and yogurt are valuable sources of energy. Sit at the table, take your time, and focus on eating. Occupations such as reading the newspaper, social media, or preparing for work have no place at the breakfast table.

Get quantum energetically charged!

Quantum energy allows you to start the day particularly energetic. Because it has a positive influence on your consciousness and perception, it helps you from the minute you wake up. Use the power capsule 90.10.-ZERO POINT ENERGY, which you can carry in your pocket or on a band around your neck directly on your body.

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