Even slight dehydration can impair both physical performance and the ability to concentrate. The metabolism then also ceases its optimal function. Drink eight cups of still water per day. Energized water is tastier and, therefore, easier to drink.
You can energize your drinking water with various 90.10. products. Many use the 90.10.-POWERCAPSULE and simply place it in or next to the glass or bottle for a few minutes before drinking the water from it. The longer the capsule remains there, the more intensive the energization. Most can notice a difference in taste within a short period.